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When you
rest well,
you live well.

Welcome to The Dream Journal

– a growing space for mindful living,

science-backed wellness, and peaceful rituals.

Man relaxing on boat

Tools for Optimizing Sleep

Andrew Huberman

Ph.D., a neuroscientist and tenured professor in the department of neurobiology and ophthalmology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine.

Andrew Huberman

10 Minute Non-Sleep Deep Rest

Huberman Lab Clips

By Dr. Andrew Huberman - Ph.D., a neuroscientist and tenured professor in the department of neurobiology and ophthalmology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine.

HL-clips

This video is shared for educational purposes only.

The speaker or content creator is not affiliated with or endorsing DreamState.

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